Redefining Beauty for our Girls from the Inside Out! Introducing "BeYOUty Boot Camp" for girls age 9-14

All Girls ages 9-14 are invited to BeYOUty Boot Camp - March Break 2010 in Charlottetown &Summerside.

Developed & facilitated by Kelly Clements - Gennis of 
Think Feel Be - Empowerment Programs for Women and Girls.

Just imagine...

giving your daughter the gift of confidence, health, self acceptance and empowerment. Now you can! with BeYOUty Boot Camp for Girls!

Creating inner beauty is about how girls feel about themselves, what they feed themselves and

what they let within their minds and hearts. BeYOUty Boot Camp provides a fun filled day of basics designed for young girls and their developing self esteem. 

Imagine…your daughter venturing on a journey of self discovery that will inspire her to

have the confidence to love and accept who she is...

Enroll your girls today in a program lead by a mother who's mission is to ignite the inner

BeYOUty of girls in a way that will inspire, motivate and empower each girl to be her true self.

Confident, empowered and free!

Now, that's what I call BeYOUtyful!

BeYOUty Boot Camp Activities Include:

* Balloons and Bubbles

*Visioning and vision creation

*Circle of BeYOUty

*Think Feel Be... lessons

*Just Be...Relaxation techniques

*How to Be... Healthy, Strong and Vibrant learn how to make Kelly's "Go Green Smoothie!"

and other super foods!

*BeYOUty Camp includes lunch for the girls which you will be proud to know they will be creating for themselves!

What if... YOU let go?

Here I sit. Here I be. Watching. Listening. Wondering.

Are YOU awake?

Are YOU conscious?

Are YOU Aware?

Are you consciously creating your life right now,
in this very moment or are you running on habit.
Sitting in the passenger seat looking through the
window watching your life rapidly pass you by.

Feeling lost and out of 

control. Wising and hoping for better, something
different, for more.

YOU smile and YOU laugh like everything is just
fine....but is it?

YOU go through life on automatic pilot
day in, day out. Same job, same routine.
Thinking the same thoughts, feeling the same
feelings always ending with the same results.

Almost in a coma like state. Like a

puppet on strings. Being pulled, pushed
and controlled.Totally unaware
YOU are asleep.

Dreaming, wishing, complaining and justifying.
Asking "why is my life this way?". Craving deeply for
something better. Blaming everything and everyone else
for your results. Hurting, though resisting looking
inside yourself for the answers.

Why do you push away? Why are YOU afraid
to accept who YOU are?. Why are YOU afraid to love who
YOU are, where YOU are right now?

WAKE UP!

It's time to create your life. Right now! In this
very moment. You have choices. You can
choose to LIVE. You can choose to CREATE.
You can choose to LOVE and ACCEPT what
Is and who YOU are.

Let go.


When YOU let go, YOU awaken. YOU
become free. 

So I ask YOU "What if?" YOU let go of
the pressure to change who YOU are and
instead YOU learned to embrace YOUR
inner power to become who YOU are?

When you accept what is, only then do you
become truly free!

By letting go of your past. YOU become present
in the moment. YOU then become open to Dream
about your future.
 

Every day YOU inspire ME. When YOU come
to me, in search of your purpose. In search of a
better self. In search of Beauty. Thinking and
feeling that all that is life is outside of YOU.

Unaware that YOU do have a choice. YOU can
create your life…right now!

You already have it. It’s not lost. You’re not lost.
It's all in YOU. The knowledge, the power, the
support, motivation and inspiration. Your light,
love and beauty. It’s all in YOU.

Look inside yourself for the answers. In your heart
is where your purpose lives.

Open your heart and soon you will find...Your true self. Beautiful and Free.

With an open heart,

Kelly

Feel Better Now! With My "Take Time For Me Tea"

After seeing and hearing how many of you aren't feeling well, I as usual inspired by you,decided to make up a little tonic.So here I am. I mixed it up, drank it, loved it!

I know you, even if I don't really know you. I know that your running around in a whirl wind. Trying to please everyone with a job well done. Working your little buns off all the while forgetting about the most important person in your life...YOU!

Your body is exhausted trying to keep up. Your sore throat, dry cough and aching bones are your bodies cry out for attention. It's trying to tell you "Take Time For ME!"

So as always, inspired by all of you I created "Take Time For Me Tea" follow these instructions step by step and I promise you will feel better!

#1. Make black tea preferably organic

#2. Add 1tsp of honey

#3. Add 1/4 tsp of cinnamon

#4. Mix it up

#5.While it's steeping...Get into your pj's, fluff you your bed

#6. Now get into your bed. When I say "Get into" I mean sink into your bed

#7. While holding your steaming hot cup of tea...feel the warmth.

#8. Close your eyes

#9. Feel the warmth run through every cell of your body

#10. Breath. Deep. Breath. Slow. Let it all Go.

Ah ya....night, night my friends.

See you tomorrow. Healthy, Strong, Vibrant and Beautiful!

Big Warm and Cozy Hugs

Kelly

XX